Author: Viktoriya

11 Jun How To Get A Better Night’s Sleep

Getting a full night of rest can be a difficult feat, especially when you are living with sleep apnea. There are plenty of factors that can sabotage your sleep, making you toss, turn and waste hours of precious time. If you want to stop feeling...

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30 May What causes snoring?

What causes snoring is a question that can be answered multiple ways. From an anatomical standpoint, snoring is caused by a partially closed upper airway (the nose and throat). Everyone’s neck muscles relax during sleep, but sometimes they relax so much that the upper airway...

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