12 Nov Bad Air Quality In The Bedroom Could Be Ruining Your Sleep
We take care to make sure we put the right things into our bodies. We try to eat the right foods and keep out the unhealthy stuff. We apply sunscreen to protect from harmful UV rays. We eat sweets and treats in moderation. We care for ourselves if we have broken bones, allergies, or the flu. We treat infections with antibiotics. We use CPAP machines and equipment to provide a consistent source of air if we have sleep apnea.
Taking care of ourselves in those ways makes sense, but when it comes to the air we breathe, the way we understand the importance of clean air leaves something to be desired. Sure, you know to cover your nose when there’s smoke, but the simple quality of the indoor air we breathe day after day doesn’t get the attention it deserves.
An Indoor Culture
In a survey of 1,000 Canadians who were asked how much time they spend indoors, the results showed that the average person self-identified as spending 68 percent of their time indoors. The real statistic? It’s much higher. Canadians spend 90 percent of their time inside, making the air that we breathe while indoors an important issue.
The air quality in your home can have a serious impact on your sleep, especially if the air quality is poor. Many everyday cleaning products leave pollutants in your indoor air. And during inclement weather, your windows are likely to stay shut without allowing for fresh air to circulate.
Bad air quality in the bedroom can cause restlessness and poor quality of sleep. If you suffer from a breathing problem like sleep apnea, not addressing the air quality won’t improve your situation. Making modifications to your air quality will certainly ease some of your discomforts, but for true relief, you should turn to the wide selection of CPAP equipment in Canada for respiratory support. Once you’ve found a reliable and trustworthy provider of CPAP solutions, like PROFMed Healthcare Solutions, then it’s time to learn about our CPAP services to find out how continuous positive airway pressure therapy can improve your quality of sleep – and life.
Improve Your Indoor Air Quality
There are things you can do to improve the air quality in your home, and more specifically, the bedroom (where air quality affects the way you sleep). Make sure your floors and surfaces are cleaned and disinfected in order to reduce the irritants and allergens circulating in your indoor air. This means vacuuming two to three times per week and using cleaning products that are free from scents and aerosols.
Promote Good Sleep
You can place certain plants in your home – like a snake plant, English ivy, or bamboo palm – that are known to remove toxins from the air and give your bedroom a soothing atmosphere. Plants are also known to boost mood which can help improve the quality of your sleep.
For other ways to promote healthy sleep in the home, there are some small modifications you can make to the bedroom to make it more sleep-friendly. Getting rid of obtrusive lighting from the outdoors, removing any devices that blink and beep through the night, and even changing your bedding to something comfortable with soothing colours can all improve your sleep.
Better Air Quality, Better Sleep
With these changes in place to improve the air quality in your bedroom and its atmosphere, you still may be looking for relief from sleep apnea. CPAP machines and equipment are a popular, safe, and effective way to resolve your sleep issues and even larger health issues such as heart troubles or hypertension. The air quality in your bedroom matters and so does the way you breathe at night – for better sleep and improved health, consider how those items come into play in your bedtime routine.