Obstructive sleep apnea can be based on uncontrollable circumstances like family history, age and gender, but it can also be rooted in unhealthy habits. If you want to reduce your symptoms and feel more rested, here are three lifestyle changes that you should try immediately. ...
Having trouble sleeping while traveling is a common problem, even for frequent flyers and vacationers. The difficulties can stem from an unfamiliar environment, from an uncomfortable flight or from the powerful force of jet lag. Here is how you can prepare yourself for these universal...
People often underestimate the importance of a full night of sleep because they can ignore their drowsiness by drinking a hot cup of coffee in the morning. Sadly, the biggest problems that come from poor sleeping habits are not felt the next day — they...
There are a number of things that you can do to treat the symptoms of your sleep apnea — you can exercise more, lose weight, quit smoking and try CPAP therapy services. If you really want to improve the side-effects of your disorder, one significant...
Getting a full night of rest can be a difficult feat, especially when you are living with sleep apnea. There are plenty of factors that can sabotage your sleep, making you toss, turn and waste hours of precious time. If you want to stop feeling...
Insomnia and sleep apnea are closely related — if you’ve got one of them, there’s a decent chance you’ve also got the other. Insomnia, or the inability to fall and/or stay asleep, is not uncommon; most of us have dealt with it at certain times in...
What causes snoring is a question that can be answered multiple ways. From an anatomical standpoint, snoring is caused by a partially closed upper airway (the nose and throat). Everyone’s neck muscles relax during sleep, but sometimes they relax so much that the upper airway...