We have been living in challenging times during the last year and a half and have had to face a lot of uncertainties. As a result, many people have found their sleeping habits upturned due to anxiety and stress. A healthy sleep is important for...
They may not be seen as similar issues, sleep apnea and high blood pressure are actually closely related. As sleep apnea restricts the amount of oxygen in your body, it affects blood oxygen levels, which the brain needs to function effectively. As a result, the...
A large part of effective CPAP treatment for sleep apnea is determining the correct air pressure level to best suit your needs. There is no one perfect setting for every patient, so it can take multiple consultations to get it right. Having the right air...
Gone are the days where people could be blissfully unaware of the negative health consequences of smoking. Thanks to extensive studies and aggressive public messaging, the effects of smoking are no secret. Smoking can cause serious health risks such as heart disease, cancer, depression, and...
Sleep apnea is a condition that often goes unnoticed in patients for long periods of time. There are common symptoms for those that have the condition: very loud snoring, excessive daytime sleepiness, and pauses in breathing that makes someone wake up just to breathe. Even if...
We take care to make sure we put the right things into our bodies. We try to eat the right foods and keep out the unhealthy stuff. We apply sunscreen to protect from harmful UV rays. We eat sweets and treats in moderation. We care...
You try to close your eyes to drift off to sleep but for some reason, your body doesn’t want to cooperate. You take deep meditative breaths, count sheep and try to not to look at the numbers on the clock. Most people experience the distress...
Sleeping off glasses of wine, beer or hard liquor may not work out in the way that you think it does — the drinks will negatively affect your quality of sleep, making you feel worse for wear in the morning. Even taking a nightcap to...
It’s easy to think of sleep as simply turning off your consciousness for several hours, like shutting down a computer and rebooting it later on. The process is much more complicated, involving different stages that your body needs to cycle through in order to feel...
Teenagers experience a lot of biological changes in relation to their hormones, their diet and even their sleep — they require between eight to ten hours of rest every single night in order to function. Sadly, it seems like modern adolescents have a lot of...