It’s easy to think of sleep as simply turning off your consciousness for several hours, like shutting down a computer and rebooting it later on. The process is much more complicated, involving different stages that your body needs to cycle through in order to feel...
Teenagers experience a lot of biological changes in relation to their hormones, their diet and even their sleep — they require between eight to ten hours of rest every single night in order to function. Sadly, it seems like modern adolescents have a lot of...
People have morning routines where they set aside extra time to enjoy a hot shower, read the newspaper, take their dog out for a walk or do a quick workout. These activities help them adjust to a state of wakefulness and prepare them for the...
It’s common to turn to a bottle of prescription sleeping pills whenever you feel like it’s taking too long to drift off, but it’s not the best idea. This bedtime habit carries a lot more negative risks and consequences than benefits for your health. If...
It’s hard to get ready for bed when a burning sensation is shooting beneath your breastbone and you are overcome with nausea. When you try to ignore it and lie flat on your pillow, you realize that the sensation only grows stronger. If this happens...
Summer is the season where Canadians pack up their cars, stock up on bug spray and head to a campsite to get some fresh air and commune with nature. If you are worried that your sleep apnea will get in the way of your outdoor...
Obstructive sleep apnea can be based on uncontrollable circumstances like family history, age and gender, but it can also be rooted in unhealthy habits. If you want to reduce your symptoms and feel more rested, here are three lifestyle changes that you should try immediately. ...
Having trouble sleeping while traveling is a common problem, even for frequent flyers and vacationers. The difficulties can stem from an unfamiliar environment, from an uncomfortable flight or from the powerful force of jet lag. Here is how you can prepare yourself for these universal...
People often underestimate the importance of a full night of sleep because they can ignore their drowsiness by drinking a hot cup of coffee in the morning. Sadly, the biggest problems that come from poor sleeping habits are not felt the next day — they...
There are a number of things that you can do to treat the symptoms of your sleep apnea — you can exercise more, lose weight, quit smoking and try CPAP therapy services. If you really want to improve the side-effects of your disorder, one significant...