Once you have discovered that sleep apnea is stopping you from getting a restful and recuperative night’s rest, it is time to pursue a course of treatment. Unfortunately, there is not a medication that you can take to cure this chronic illness. There are, however, many different types of treatments.
Doctors and sleep specialists will recommend the least invasive and safest methods possible first, only moving toward surgical options and other invasive procedures if absolutely necessary.
Lifestyle Changes to Stop Sleep Apnea
In many cases, there are changes that you can make in your day-to-day life to stop sleep apnea symptoms. These changes can address some of the common causes of the disorder:
- Excess weight – Individuals that are overweight are at a higher risk for experiencing breathing cessation while sleeping. Being overweight can cause respiratory issues and blockages in the airways that lead to obstructive sleep apnea. Through safe diet and exercise, these causes can be removed.
- Drinking – Drinking alcohol, especially before going to sleep, can cause breathing issues. The alcohol causes the muscles needed for breathing to relax and not function properly during sleep.
- Smoking – Smoking can cause the tissues in the respiratory system to become inflamed and irritated. As the tissues become enlarged, this can lead to obstructions in the airway that make breathing difficult.