15 Jun Why Sleep Is Really Important For Your Health
People often underestimate the importance of a full night of sleep because they can ignore their drowsiness by drinking a hot cup of coffee in the morning. Sadly, the biggest problems that come from poor sleeping habits are not felt the next day — they are long-term consequences that you won’t notice until later in life.
The definition of a good night’s sleep depends on several factors, such as your age and the quality of rest. If you want to know how many hours of sleep you need on a regular basis, adults over the age of sixty-five need seven to eight hours, whereas adults under sixty-five need seven to nine hours. These are general estimations of the amount of sleep you need to be happy, healthy and functional in everyday life. Even if you were technically tucked in bed for your recommended hours, the quality of your sleep could be poor. Waking up several times a night, taking a long time to finally doze off and choking on air are all common sleep apnea symptoms that will disrupt your experience. These are not the only signs and symptoms that prove you are suffering from sleep apnea — you can look through the PROFMed Healthcare Solutions official website to find out more information about this particular disorder.
Missing out on regular and restful sleep can have a whole host of negative effects on your physical and mental health. Research has shown that sleep deprivation and long-time deficiencies are linked to problems like heart disease, kidney disease, high blood pressure, diabetes and stroke. It impacts the function of your immune system, making it harder for you to fight off sickness and common infection. Frequent lack of sleep will also alter your brain function, causing difficulties with making decisions, solving problems or paying attention. This can result in problems like nodding off during work, failing tests, or putting yourself and others in danger when you get behind the wheel of a car. Sleep deprivation is also linked to emotional issues like mood swings, short tempers, stress and depression.
You can try to prevent these physical, mental and emotional issues from happening by making sure that you reach your recommended hours of sleep every day. If you have sleep apnea, you can find CPAP supplies in Barrie and other Ontario locations to stop you from waking up during the middle of the night from gasping, choking or snoring. There are a number of CPAP devices, masks, compressors, anti-snore products, nasal pads and pillows available so that you can feel comfortable enough to sleep through the night. You can contact us to learn more about the products that are best for your symptoms, personality and lifestyle — for instance, there are devices and accessories that are designed for anyone who travels frequently. Respiratory equipment and supplies like CPAP machines are approved by Ontario’s Assistive Devices Program, and OHIP and insurance are feasible coverage options.
When you manage to get the sleep you need, you will avoid negative symptoms and better your overall health — if the harmful aspects of poor sleep are not enough to encourage some lifestyle changes, then the positive aspects will hopefully sway you. Some of the impressive health benefits of sleep include improved memory, creativity, concentration, athletic performance, academic achievement and even lifespan. Getting a good night’s rest is also believed to lower your stress levels, your chances of depression and your risks of becoming obese.
Not sleeping through the night is more than a short-term problem when it comes to your health. It’s true that you will be inconvenienced the next day, but when you repeat this pattern over a long period of time you can experience a slew of harmful symptoms. Correcting your sleep problems will make you feel ready for the morning, and it’s proven to make you healthier for the rest of your life.