30 Nov Sleeping Soundly Will Be Hard When You Smoke Cigarettes
Gone are the days where people could be blissfully unaware of the negative health consequences of smoking. Thanks to extensive studies and aggressive public messaging, the effects of smoking are no secret. Smoking can cause serious health risks such as heart disease, cancer, depression, and more.
Sleep Issues
Sleep issues affect every aspect of life – it’s not just the time you spend tossing and turning at night, your daily life is affected by the fatigue and drowsiness you carry with you. Perhaps you or someone you know suffers from a serious sleep disorder. Sleep apnea can go undetected, delaying a person’s path to restful nights of sleep, though there are some telltale signs of this condition.
For instance, those who snore loudly and feel tired even after getting plenty of sleep, you may have sleep apnea. You can watch this video about sleep apnea to learn about what it’s like to experience the condition and how CPAP masks and equipment can improve a person’s quality of life.
Smoking
If that weren’t enough, it’s perhaps a lesser-known truth that smoking interferes with sleep, a crucial part of our wellbeing as humans. While cigarettes are often perceived to have a calming effect on the smoker, the truth is that the nicotine rush disrupts the body’s sleep architecture. Nicotine is a stimulant which increases your heart rate and your alertness. This leads to problems with sleep such as insomnia and breathing issues.
Once smoking starts to affect your sleeping patterns, the negative health consequences begin to compound. Everyone knows what it feels like to not have enough sleep. The less you sleep, the more you make yourself vulnerable to the dangers of sleep deprivation as well as the uncomfortable aspects such as problems focusing, worsened mood, and the inability to carry out cognitive tasks.
Sleep Better
For those with sleep apnea, one of the most highly recommended courses of action is to get your CPAP mask, that is, a Continuous Positive Airway Pressure ventilator that will help you breathe better. It’s one of the most popular and effective ways to take care of your sleep apnea.
For those who experience sleep issues due to being a smoker, hopefully, you’ve begun to educate yourself about the ways you can improve your sleep patterns. There are important steps you can take to get yourself to a healthier lifestyle with improved sleep Just refraining from smoking for 72 hours, in fact, has positive effects on your breathing – you’ll experience increase lung capacity and easier breathing due to relaxed bronchial tubes.
CPAP Therapy
The CPAP machine is a ventilator that feeds mildly pressurized air to those who suffer from sleep apnea throughout the night. Smoking, if it’s your vice, may be costing you a good night’s sleep. Treat your right to a good night’s sleep seriously –smoking will cost you precious sleeping time and respiratory issues like sleep apnea are serious. Luckily you can find the right CPAP machine from PROFMed Healthcare Solutions that meet your specific sleeping needs.