You try to close your eyes to drift off to sleep but for some reason, your body doesn’t want to cooperate. You take deep meditative breaths, count sheep and try to not to look at the numbers on the clock. Most people experience the distress...
It’s expected for staff members to walk into work sleepy-eyed and yawning, waiting for their morning coffee to kick in. They will continue to take coffee breaks to stay caffeinated and motivated throughout the workday until they have to clock out. Workplaces should be genuinely...
Sleeping off glasses of wine, beer or hard liquor may not work out in the way that you think it does — the drinks will negatively affect your quality of sleep, making you feel worse for wear in the morning. Even taking a nightcap to...
It’s easy to think of sleep as simply turning off your consciousness for several hours, like shutting down a computer and rebooting it later on. The process is much more complicated, involving different stages that your body needs to cycle through in order to feel...
Teenagers experience a lot of biological changes in relation to their hormones, their diet and even their sleep — they require between eight to ten hours of rest every single night in order to function. Sadly, it seems like modern adolescents have a lot of...