It’s common to turn to a bottle of prescription sleeping pills whenever you feel like it’s taking too long to drift off, but it’s not the best idea. This bedtime habit carries a lot more negative risks and consequences than benefits for your health. If...
Most people know that it is not a good idea to get behind the wheel of a car after having a lot of alcohol — they would take a bus, call a taxi or find another mode of transportation to get back home. While it’s...
It’s hard to get ready for bed when a burning sensation is shooting beneath your breastbone and you are overcome with nausea. When you try to ignore it and lie flat on your pillow, you realize that the sensation only grows stronger. If this happens...
Summer is the season where Canadians pack up their cars, stock up on bug spray and head to a campsite to get some fresh air and commune with nature. If you are worried that your sleep apnea will get in the way of your outdoor...
Obstructive sleep apnea can be based on uncontrollable circumstances like family history, age and gender, but it can also be rooted in unhealthy habits. If you want to reduce your symptoms and feel more rested, here are three lifestyle changes that you should try immediately. ...