You may be aware of obstructive sleep apnea (OSA), or you are at least familiar with its symptoms. There is actually another version of the disorder called central sleep apnea, which has symptoms that are less noticeable. Here is a helpful rundown of what you...
People have morning routines where they set aside extra time to enjoy a hot shower, read the newspaper, take their dog out for a walk or do a quick workout. These activities help them adjust to a state of wakefulness and prepare them for the...
People who live with obesity are more likely to deal with obstructive sleep apnea than those who are at a healthier weight. The main explanation behind this is that body weight can push down on the airway and create momentary blockages during sleep. However, the...
It’s common to turn to a bottle of prescription sleeping pills whenever you feel like it’s taking too long to drift off, but it’s not the best idea. This bedtime habit carries a lot more negative risks and consequences than benefits for your health. If...
Most people know that it is not a good idea to get behind the wheel of a car after having a lot of alcohol — they would take a bus, call a taxi or find another mode of transportation to get back home. While it’s...