Sleep apnea is a condition that often goes unnoticed in patients for long periods of time. There are common symptoms for those that have the condition: very loud snoring, excessive daytime sleepiness, and pauses in breathing that makes someone wake up just to breathe. Even if...
We take care to make sure we put the right things into our bodies. We try to eat the right foods and keep out the unhealthy stuff. We apply sunscreen to protect from harmful UV rays. We eat sweets and treats in moderation. We care...
You try to close your eyes to drift off to sleep but for some reason, your body doesn’t want to cooperate. You take deep meditative breaths, count sheep and try to not to look at the numbers on the clock. Most people experience the distress...
It’s expected for staff members to walk into work sleepy-eyed and yawning, waiting for their morning coffee to kick in. They will continue to take coffee breaks to stay caffeinated and motivated throughout the workday until they have to clock out. Workplaces should be genuinely...
Sleeping off glasses of wine, beer or hard liquor may not work out in the way that you think it does — the drinks will negatively affect your quality of sleep, making you feel worse for wear in the morning. Even taking a nightcap to...